Explore Your Inner World
Meditation, stillness and self-exploration, led by Smt. Aruna K.
Bookings are non-refundable and can be transferred on request. See terms
Moments from the path so far
Arunachalam and Rishikesh.
Step away. Settle in. Come back to yourself.
Two nights away from the noise, with guided practice, quiet time and people walking the same path. Beginners are welcome.
Chakra meditation
Guided meditation that brings your awareness to the body’s energy centres, one by one.
Third-eye meditation
Resting your attention at the centre of the brows to cultivate inner stillness and clarity.
Yoga nidra
Deep guided relaxation, lying down and fully supported, for rest that goes beyond sleep.
Inner reflection
Quiet time to look honestly at where you are and what you are carrying, including inner child healing work.
Self-exploration
Practices to understand your patterns and what you want to move toward next, including trauma healing work.
Sound healing
Flutes, bowls and resonant sound, held in the hall at Rishikesh.
Not part of the November programme. A glimpse of what we have offered before.
